Do you have a plan? In order to be successful with whatever eating goals you have, whether it be Whole 30 or not, I believe you must plan. Going to the grocery store without some type of plan for eating is the fastest way to get yourself on the train to flab town. You cannot out train a bad diet. I am doing this Whole 30 to feel better and to stop being a slave to the sugar, but a fabulous side effect is that I am losing weight without being hungry! It isn’t my favorite way to spend an afternoon, but I will spend some time planning what I will purchase and prepare to fuel my feel good vibes and to ensure success.
Check out the menu below. I have included links for you to check out the recipes to see if you want to add it to your plate too!
Check out Thurs. nights dinner it is a fan favorite of the family and it is my favorite meal since starting the WHOLE 30!!!
MENU
Breakfast-
Mon.- eggs and berries with coconut shreds and pecans
Tues.- chicken sausage and berries with coconut shreds and pecans
Wed.- eggs, bacon and banana with almond butter
Thurs.- chicken sausage with banana and almond butter
Fri.- eggs, bacon and berries with coconut shreds and nuts
Sat.-BIG sweet potato with fried eggs, bacon and berries
Sun.- apple chicken sausage and an apple and banana mix with coconut milk for fat
Lunch-
Sun. – turkey burger patty with roasted green beans and guacamole
Mon. – chicken sausage grilled and pecans with berries leftover grilled veggies and butternut squash
Tues.- chicken sausage grilled and almonds and roasted broccoli and butternut squash
Wed.- thai beef- with broccoli and carrots
Thurs. – thai beef left over
Friday – thai beef left over
Sat. – plantain chips with guacamole left over carne asada and a sweet potato
Dinner
Sun.- Best grilled chicken ever with grilled veggie skewers
http://theclothesmakethegirl.com/2009/06/09/the-best-chicken-you-will-ever-eat-ever/
Mon. – buffalo chicken with ranch dipping sauce ( homemade ranch) roasted broccoli
http://stupideasypaleo.com/2014/03/30/crispy-buffalo-chicken-fingers/
Tues.- crock pot Thai beef
Wed. – cashew chicken – Substitutions to make it compliant: coconut aminos for soy sauce and just use sesame oil instead of vegetable oil
http://alldayidreamaboutfood.com/2011/05/spicy-ginger-cashew-chicken.html
Thurs. – Tarragon chicken – THIS IS MY FAVORITE MEAL SINCE BEGINNING WHOLE 30!!!!
http://www.paleofondue.com/2014/02/18/tarragon-mustard-chicken/
Friday – crock pot carne asada tacos
Sat. – EAT OUT or Steaks on the grill
Sparkling Jules 